Singapore Physio Blog

There is a saying that ACL rehabilitation is easy until you start testing. Managing an ACL was easy in the 90s and noughties when I

The Skiing ACL Many healthcare professionals believe that tearing your ACL is a binary event. You’ve either done it or you haven’t. But thanks to

What is Involution, and why does anyone involved in acute injury management need to know? Involution isn’t a word we come across daily, but it

The recently published Cross Bracing Protocol is a bracing regime designed to maximise the healing ability of the ACL by keeping the knee bent at 90

At Asia Physio, we have been operating in the ski fields of Japan for over 17 years and have seen thousands of ACL tears of

Did you know? According to University of South Carolina researchers, running up to 20 miles (32 km) once a week can prolong your lifespan. Running

Tokyo Singapore and Asia Physio; Our 20 year journey. It was 20 years ago that we opened the doors of Tokyo Physio and excitedly greeted our

Osteoarthritis is one of the most common causes of pain in joints (1).   Often known as OA, the condition becomes more common as we age,

Understanding IBS Written by Registered Dietitian Ellie Cheale BSc What is IBS? Irritable Bowel Syndrome (IBS) is a common and misunderstood condition that is estimated

Most ACL injuries are managed along the same lines. An athlete feels a pop playing sport, so they book in to see a GP or

For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the best practice management of ACL injuries as extensively

For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the best practice management of ACL injuries as extensively