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4 Weeks To A Better Back

AT Singapore PHYSIO

Get back on track with Singapore Physio’s ’4 Weeks to a Better Back’ spinal improvement program

At Singapore Physio we have been studying and treating lower backs for over a decade and have used our experience to develop a targeted spinal improvement program: 4 Weeks to a Better Back.

Spend a focused period of four weeks working on your lower back and get back on track towards leading a pain-free life. We will use a combination of physiotherapy, home base exercises, sports massage and exercise therapy. We will identify the issues that are causing your back pain and address them, using a multi-disciplinary approach. All treatments and training sessions are conducted in our Singapore Physio clinic and should be refundable from your international health insurance.

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What is involved?

We will start you on a package of treatments to be spread over four weeks.

  • 1 x Initial Physiotherapy Consultation, including detailed measurements of flexibility and strength
  • Home Exercise Program including free unlimited use of personal App
  • 5 x Physiotherapy Consultations
  • 2 x 60 min Exercise Physiology, core stability training sessions
  • 2 x 60 min Remedial massage therapy sessions

The exact nature of your treatment within the sessions will differ depending on your condition. Some lower backs require more manual therapy and others more strengthening and flexibility work.

Frequently Asked Questions

What is the commitment and how many sessions do I need to attend?

The package includes a total of 10 sessions, over a structured dedicated period of 4 weeks. All sessions are one on one to maximise your improvements.

How much is it?

The total cost is $1,920, reduced to $1,800 when prepaid.

Are the appointment times flexible?

Yes, you can choose an appointment time for 7am to 7pm Monday to Friday and 8am - 5pm on Saturday.

Can I use across all Asia Physio locations?

Yes, you can use your sessions at any of our 6 locations in Japan or Singapore. Our centrally hosted software ensures seamless care across all our clinics.

What to do from here?

Contact us to make your first session or speak to a physiotherapist to see if the 4 Weeks to a Better Back program will be right for you.