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In accordance with government directive Singapore Physio will be closing from April 7 - May 4. During this time we will be offering Telehealth consultations. In expectation of this event we are already fully set up for Telehealth and you can book your consultation through the...

Your Health and Well-Being is of the Utmost Importance to Us In response to the growing cases of COVID-19, we have made some changes to ensure Singapore Physio can continue to serve our patients, as we have done since 2013. Safety Measures We have made some changes to...

One of the best known acronyms in sports medicine is RICE. It has long been the stock standard advice given to anyone who has suffered an acute (new) injury, standing for Rest Ice Compression Elevation. But studies prove that total rest is rarely, if ever, the...

Pssst! If you're looking for our latest blog "RICE stopped by POLICE" you will find it here  Time Trial (TT) bikes have always been somewhat scorned in the cycling community. If you roll up to many group rides on a TT bike and you will often...

Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it is, and our take on it’s usefulness and safety.   What is F45? F45 stands for Functional 45 minutes. It’s a high intensity workout that changes every day. All...

Undoubtedly, many of you that read this will have had a running related injury at some point in your lives, statistics show that at least 10% of marathon runners will sustain an injury in a year, and that figure rises to 65% in ultra-marathon runners! Now,...

The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes the well known and oft-repeated, "First, do no harm", from the Greek ‘Primum non nocere’. This is certainly a good principle for doctors and physiotherapists to...

Our bodies are really just two separate halves desperately trying to align themselves as one. From our right and left sided hemispheres of our brains controlling different sides of our body through to our limbs, one side can turn out quite different to the other....

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