Sudha’s journey into Pilates began in 2007 as a personal practice and evolved into a professional path in 2013.

Sudha’s expertise lies in tailoring Pilates sessions to meet each client’s needs, drawing from her extensive experience working with diverse populations. Sudha’s approach is comprehensive and client-centred, from rehabilitation following knee replacements and back issues to enhancing strength, flexibility, and toning.

Certified in a range of modalities, including Balanced Body Comprehensive Pilates, Gyrotonic, and specialised areas such as pre and postnatal care, Sudha’s commitment to ongoing learning ensures that her clients receive the most effective and up-to-date techniques.

Qualified From:

Pilates Qualifications:

  • Balanced Body Comprehensive Pilates Certified in Mat, Reformer, and other Apparatus
  • Gyrotonic Certified Instructor Level 1
  • CoreAlign, Bodhi, and MOTR for functional training
  • Barre trained
  • Prenatal, and Postnatal Specialist
  • Diastasis Recti and Menopause Specialist
  • Breast Cancer Exercise Specialist
  • Gyrotonic Application for Scoliosis
  • Biomechanics Trainer Certification


  • Master of Business Administration, Royal Melbourne Institute of Technology
  • Bachelor of Economics, Delhi University

Past Employment:

The Moving Body; Physio Down Under

What do you think are the best skills that you bring to your job?

Patience, empathy and working with clients to provide what they need

What conditions do you love to treat?

Helping people with their issues so that they improve their quality of life

What are you happiest doing, when you’re not working?

Cooking, baking bread and wine appreciation (having completed WSET2 and planning to take it the next level)

My Personal Motto:

“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

Who is someone you admire and why?

My 81 year old client (an accomplished author) who has made a concerted effort to improve her quality of life through exercise

My most outstanding achievement:

Pushing through adversity and building a career from my passion (Pilates)

Favourite Holiday Destination?

Maldives – the most relaxing holiday I have ever had