The Latest Educational Blog From Singapore Physio
Our blog is a trusted resource written by our founder, Bevan Colless, a physiotherapist with over 20 years of experience and a special interest in knee injuries. Through his expertise, Bevan provides valuable insight into the latest advancements in ACL management, alongside practical advice for injury prevention, rehabilitation, and long-term care.
Each blog post offers educational content aimed at empowering our readers with knowledge on various aspects of physiotherapy.
If you’ve just injured your knee, you’re probably thinking about pain, swelling, and how long you’ll be off your feet. But there’s something most people
For many years, the management of ACL ruptures has been quite uniform. The main debate was what type of graft a patient should choose for
Sustaining an injury to an anterior cruciate ligament is a confusing time for people. They embark on a steep learning curve while dealing with their
One of the common questions we are asked in snow sports injuries is, ‘What conditions cause the most injuries?’. Many people assume that the soft
When we opened Niseko Physio in 2006, I had no idea that calf muscle strains were so common in skiers. Soon after we opened, we
There is a saying that ACL rehabilitation is easy until you start testing. Managing an ACL was easy in the 90s and noughties when I
The Skiing ACL Many healthcare professionals believe that tearing your ACL is a binary event. You’ve either done it or you haven’t. But thanks to
What is Involution, and why does anyone involved in acute injury management need to know? Involution isn’t a word we come across daily, but it
The recently published Cross Bracing Protocol is a bracing regime designed to maximise the healing ability of the ACL by keeping the knee bent at 90
At Asia Physio, we have been operating in the ski fields of Japan for over 17 years and have seen thousands of ACL tears of
Did you know? According to University of South Carolina researchers, running up to 20 miles (32 km) once a week can prolong your lifespan. Running
Tokyo Singapore and Asia Physio; Our 20 year journey. It was 20 years ago that we opened the doors of Tokyo Physio and excitedly greeted our
